OFFERINGS AND EVENTS
APRIL ASANA LAB SERIES IN FLOYD, VA
Coming to Light: Focus, Practice and the Yoga Sutras
Yoga philosophy offers students a methodology for the development of physical and mental steadiness and ease. Through dedicated practice, a student attains strength of body and clarity of mind. In time, understanding and insight dawn from within. Calm empowerment slowly replaces scattered uncertainty.
Please join Wendi for an afternoon workshop of remembering the benefits of practice, and the inspiring teaching of the Yoga Sutra.
All levels welcome!
Sliding scale
Instructor: Wendi Wagner
wendiwagner.com
Assistant: Mary Brown
Wednesday April 22, 2026
4-6pm
Village Green Suite 10
Floyd, VA 24079
INTRO TO ASHTANGA SERIES
Ashtanga yoga is a methodology for the unfolding of self-awareness. In the tradition of yoga, this practice of purification illuminates the mind and strengthens the body.
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Sign up for the four week series or drop in to class Tuesdays at noon in April.
Uttara Yoga Studio
401 Highland Avenue SE
Roanoke, VA
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YOGA, SELF-REGULATION, AND MEDITATION
​​​Improve nervous system resilience, increase self-regulation skills, and
reduce burnout/stress:
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In person or online sessions we work together to design and improve:
(scroll down to next section for yoga teacher mentoring!)​
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daily yoga practice
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breath awareness
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somatic (body) awareness
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interoception (becoming aware of your internal state with resource and attention)
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MENTORING
Guidance for yoga teachers, health care professionals and educators.
Focus areas can be specific clients, teaching skills, Yogasutra, Vagus System support, Ayurvedic Constitution and Lifestyle, developing a Meditation practice.
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Zoom or live option meetings support over the period of
1-4 months.
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$225/four one hour sessions