INDIVIDUAL CONSULTATIONS
YOGA AND MINDFULNESS FOR STRESS REDUCTION
Individual or Group instruction combining asana, pranayama, mudra, mantra and meditation.
$60 - 60 minute session
AYURVEDIC CONSULTATION
Assessment of current state of balance, constitution, and tendencies. Three week plan for improving sleep, nutrition, and exercise with follow up consult. Option to add Spring/Fall cleanse routines.
$85 - 75 minute session
SOMATIC PRACTICES FOR BUILDING RESILIENCE
Reduce overwhelm, strengthen the nervous system, and steady the mind. Polyvagal strategies for recovering ease and calm using simple breath work, slow movement, and sensory awareness.
$85 - 75 minute session
MENTORING
Guidance for yoga teachers, health care professionals and educators.
A one to six month advising program tailored to your specified topics of focus. Includes monthly Zoom or audio calls, weekly check-ins, and one follow up session. $175/month