INDIVIDUAL CONSULTATIONS
YOGA AND MINDFULNESS FOR STRESS REDUCTION
Individual or Group instruction combining asana, pranayama, mudra, mantra and meditation.
$60 - 60 minute session
AYURVEDIC CONSULTATION
Assessment of current state of balance, constitution, and tendencies. Three week plan for improving sleep, nutrition, and exercise with follow up consult. Option to add Spring/Fall cleanse routines.
$85 - 75 minute session
SOMATIC PRACTICES FOR BUILDING RESILIENCE
Reduce overwhelm, strengthen the nervous system, and steady the mind. Polyvagal strategies for recovering ease and calm using simple breath work, slow movement, and sensory awareness.
$85 - 75 minute session
