OFFERINGS AND EVENTS
YOGA SUTRA STUDY
Coming to Light: Focus, Practice and the Yoga Sutras
Yoga philosophy offers students a methodology for the development of physical and mental steadiness and ease. Through dedicated practice, a student attains strength of body and clarity of mind. In time, understanding and insight dawn from within. Calm empowerment slowly replaces scattered uncertainty.
This offering is ideal for 200-500 hour Yoga Teacher Trainings!
click the link below to schedule:
YOGA FOR MOBILITY
Develop a personal daily practice to improve balance, relieve low back discomfort, and feel better!
Let's meet in person or on Zoom to create your late Spring reset regime.
Commit to a physical practice of
20 minutes a day and feel the difference before Summer begins :)
~ Spring Special ~
4 sessions/$180
click link below to schedule:
YOGA, SELF-REGULATION, AND MEDITATION
Improve nervous system resilience, increase self-regulation skills, and
reduce burnout/stress:
In person or online sessions we work together to design and improve:
(scroll down to next section for yoga teacher mentoring!)
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daily yoga practice
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breath awareness
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somatic (body) awareness
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interoception (becoming aware of your internal state with resource and attention)
MENTORING
Guidance for yoga teachers, health care professionals and educators.
Focus areas can be specific clients, teaching skills, Yogasutra, Vagus System support, Ayurvedic Constitution and Lifestyle, developing a Meditation practice.
Zoom or live option meetings support over the period of
1-4 months.
$225/four one hour sessions