INDIVIDUAL CONSULTATIONS

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YOGA AND MINDFULNESS FOR STRESS REDUCTION

Individual or Group instruction combining asana, pranayama, mudra, mantra and meditation.
$60 - 60 minute session

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AYURVEDIC CONSULTATION

Assessment of current state of balance, constitution, and tendencies.  Three week plan for improving sleep, nutrition, and exercise with follow up consult.  Option to add Spring/Fall cleanse routines.
$85 - 75 minute session

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SOMATIC PRACTICES FOR BUILDING RESILIENCE

Reduce overwhelm, strengthen the nervous system, and steady the mind.  Polyvagal strategies  for recovering ease and calm using simple breath work, slow movement, and sensory awareness.
$85 - 75 minute session

 
Forest Grass

MENTORING

Guidance for yoga teachers, health care professionals and educators.

A one to six month advising program tailored to your specified topics of focus.  Includes monthly Zoom or audio calls, weekly check-ins, and one follow up session.  $175/month

 

MENTORSHIP INQUIRY

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