ABOUT WENDI

For a lifetime, I have been a lover of movement,  curious about the relationship between the intellectual and the experiential. More than two decades ago, I began a dedicated Ashtanga yoga practice followed by studies in Ayurveda, the science of life and longevity.

With a foundation in somatic modalities and a love of neuroscience, I explored  the impact of yoga practices on the Vagus System.  I noticed my students were learning how to settle down.  Throughout my study and practice, the Yogasutra has informed the unfolding of insight and growth. The simple, wise threads offer

 a place to direct attention, and focus the heart. 

At the interface of these many moving philosophies, I find a way to return to self, to remember to be delighted by life, and to feel renewed enthusiasm through encouraging others.